Waffles

1 cup flour (you can use 1/2 white 1/2 wheat if you want)

2 tsp baking powder

3/4 tsp cinnamon

1/8 tsp salt

1/8 tsp cloves

1 cup low-fat milk

1/2 cup canned pumpkin

1/4 cup packed dark brown sugar

1 T vegetable oil

1 large egg lightly beaten

~Combine first 5 ingredients (through cloves) in a large bowl, and make a well in the center of mixture. Combine milk and next 4 ingredients in a bowl and then add to flour mixture. Mix until moist. Coat waffle iron with cooking spray and preheat. Use approx 1/4 cup batter per waffle and cook 5-7 minutes or until steaming stops.

You can also substitute applesauce for the pumpkin.